What is Health and Wellness Integrated Life Coaching?
Health and wellness life coaching is a proactive approach to achieving optimal well-being and improving one's overall quality of life. Through active listening, effective communication, and understanding, together we will explore your values, limiting beliefs, and your wellness vision. As your coach I will hold space for you in a safe and non-judgmental environment, together we will delve deep to explore and understand your needs so you can reach your goals for sustainable behavior change in all areas including physical, spiritual, emotional, relational and environmental. Through this partnership between coach and client, you will gain the knowledge, confidence, to reach your goals for a sustainable behavior change in regards to your life. I look forward to having the opportunity to guide you in a collaborative, client driven way for long lasting change.
“ I know your struggle...”
MY JOURNEY
I specialize in helping individuals maximize their potential and find balance in life. My expertise lies in life coaching, integrated wellness, yoga, and holistic nutrition. My passion is to support and empower clients in various aspects of their lives. With a background in teaching, social work, and conscious living, I bring empathy, compassion, and understanding to help navigate life's challenges.
I embrace a holistic approach, recognizing the uniqueness of each person and the significance of personalized coaching. Through my own journey, I have learned the power of thoughts, acknowledging emotions, and the importance of living a fulfilling life.
I am excited to have the opportunity to assist you in discovering your true self and living the life you aspire to. Allow me the chance and time to guide you on this transformative journey. Together, we will work towards unlocking your full potential and creating a more well-balanced, fulfilling life.
“ If you change nothing,
then nothing will change.”
Balance
THE CIRCLE OF LIFE
Learn how to infuse satisfaction and joy into your life!
"Bio-individuality and primary foods are key concepts unique to you.
Allow me to guide you to help integrate these concepts into your life."
Louise, California, USA
"At the end of a long day after kitesurfing, it was a true pleasure to calm our minds with a well thought out yoga session with Deb. She motivates us to centre ourselves,breath deeply into the poses to release our day’s tension and stress. Sun salutations at sunset create an unparalleled serenity in our minds. Ending with meditation, Deborah is a yoga master. A strong release, overall healthy feeling and great night's sleep follow her yoga classes."
CONTACT ME
I would love to hear from you!